For the strongest you.

I help women lose fat, build muscle and feel their best by creating habits that last a lifetime.

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My ethos

I promise you, you can have it all.

You can enjoy your favourite food without guilt and build a body you're proud of without restriction.

I found my calling in empowering women to ditch restrictive diets and exercising as punishment.

Working with me, you'll learn how to confidently fuel your body, build strength and develop a rock solid mindset

Home: About Me

Lift, Fuel, Thrive.

Online 121 Coaching

L.F.T isn’t just about telling you what to do, but teaching you HOW you can change your mindset, physique and ultimately your life when you embrace food as fuel and strength training as an act of self love.

Bespoke, progressive training programs updated monthly.
Nutrition targets tailored to your goal (tracking optional).
Hundreds of recipe ideas with follow along videos.
Access to my app to log your reps, weights and rest times.
Form videos and unlimited form analysis.
Educational library and bonus podcast episodes covering your questions.
Weekly reviews with me to track progress.
24/7 support with me directly.

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Maisie

From the moment I first stepped in a gym years ago, I’ve never been able to stick to it consistently. I always felt a little lost when it came to planning workouts and got easily deflated as I didn’t see results.

I’m now on my second plan with Emily and I can’t believe the difference in my attitude, motivation and (most importantly!) RESULTS!

Emily perfectly tailors plans to your abilities and goals and is so hands on, it hardly feels like she’s my virtual trainer at all - it feels like she’s there with me every step of the way. She’s constantly giving great feedback quickly and giving motivation to push through those days where you feel a little off.

I feel so much more toned and now I’m confident to go in the gym and use equipment I was always terrified of. Never did I think I’d be a gym lover! Can’t thank you enough Emily for changing my perspective on this - I won’t be looking back!

Listen to my podcast!

Weekly episodes covering all things training, nutrition and mindset.

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