10 years ago, my life looked very different...
I was the smallest I'd ever been, using exercise as punishment and food as something to be earned. I thought I was being disciplined. My body knew differently, and eventually it made that very clear.
The shift came when I stopped fighting my body and started working with it. Learning to fuel it. Learning to train with purpose instead of just calorie burn. Now, in my 30s, I'm the strongest I've ever been and I look and feel (a lot) better than I ever did at 21. That's what happens when you stop doing things to your body and start doing things for it.
Three things I know to be true...
01
Maintenance is not a pit stop.
It's where the majority of your progress happens and where most women are never told to spend their time.
02
You don't have a motivation problem.
You have a strategy problem. The effort is already there, it just needs redirecting.
03
What got you from A to B won't get you from B to C.
Moving more and eating less is not a strategy for building your best physique.
Two ways to work with me...
1:1 Coaching
The Recomp Blueprint
Bespoke & holistic 1:1 coaching. The highest level of support every step of the way on your recomp journey. Built entirely around your body & your life.
£195 / month (min. 3 months)
8 Week Group Programme
Project Recomp
8 weeks. The full methodology. Live calls, community, curriculum. Giving you the knowledge you need to make the right kind of progress, for life.
£250 (one time payment)
Not sure which is right for you? Drop me a message here
What clients say...
At 48, I honestly wasn't sure real change was still possible. Emily is so much more than a coach — she's a teacher, a motivator, and your biggest cheerleader. I'm now in the best shape of my life and finally understand what works for me, physically and mentally."
"I remember wishing I could train the way I truly wanted to — without constantly worrying about recovery or burning out. I've finally reached that goal. I train in a way I genuinely love, I sleep amazingly, I perform well, and my body is getting leaner at its own pace. I feel so athletic, powerful, and happy."
"It's been an absolute privilege to be coached by Emily. I'd tried other coaches before — I got results, but our lives were worlds apart and that affected everything. With Emily, the chemistry and ethos alignment made all the difference. Coaching is an investment in yourself, and she is worth every penny."
"A year on and I'm still training like a badass — my current goal is a bodyweight bench press. Everything Emily taught me has stayed with me. That time with her was invaluable."(P.S. This client has since qualified as a PT and is training to be a menopause coach.)
"Working with Emily feels like a safe space where you can be completely honest. She sees the person in front of her — not just the numbers. What drives her goes far beyond coaching. It's her passion, her humanity, and her genuine care."
